Egg: good for health and taste buds
If there is an essential food in the fridge, it's him! Both nourishing and versatile since it is possible to cook it in many ways, it is one of the basic ingredients for most households and it is difficult to get tired of it. At the shell, hard, poached, in an omelet, in a quiche or in desserts: with the egg, you can give free rein to your culinary creativity while doing your health.
Among its great nutrients, let us note its Richness in A and protein vitamins, making it an ally for hair health.
THE vitamins has are indeed essential to the proper development and the maintenance of hair follicles. They also regenerate cells in the scalp.
The proteins, on the other hand, are essential to develop and repair tissues and cells, but also to grow and strengthen hair and nails.
Egg on the menu to nourish your hair from the inside
Egg is a good source of protein in the same way as meat, fish, legumes and cereals. The ideal is to vary these protein sources to reach 0.83 gram per kilogram of body weight on a daily basis, that is to say 50 to 60 grams of protein to consume per day for an average weight individual between 60 and 70 kg. With an egg, you can count on about 7 grams of protein.To add even more vitamins A to your plate, do not hesitate to accompany your meals with vegetables and colorful fruits (spinach, tomato, pumpkin, apricot, mango, pepper, melon ...).
Our favorite recipes:
A protein breakfast: eggs to start the day
With a hull, flat or scrambled: do not hesitate to vary the pleasures! Accompany your eggs with a slice of wholemeal bread, dairy and fruit to start your day on the right foot.
A complete lunch: the egg, spinach and tomato tartine
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Grille two large slices of whole wholemeal bread.
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Cook and wring 100 grams of fresh spinach.
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Cut two sliced tomatoes and an egg into pieces.
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Spread a little mayonnaise on your bread and garnish with spinach, tomato and eggs.
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Season with salt and pepper according to your taste.
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Enjoy!
A balanced meal: Spanish eggs
With this vegetarian and light recipe, you fill up with protein and you enjoy a meal as friendly as it is tasty.
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Peel and cut a large yellow onion and two garlic cloves.
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Wash and then cut a large red pepper and half a yellow point into pieces.
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Heat a tablespoon of olive oil in a large skillet and brown the onion and garlic.
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Add 400 ml of crushed tomatoes, a tablespoon of tomato puree and simmer for 3 minutes.
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Add a dozen black or green olives cut into slices as well as a teaspoon of paprika, dried coriander and oregano.
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Salt and pepper according to your taste.
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Make 4 holes in the preparation and place 2 eggs in each hole, for a total of 8 eggs in the dish.
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Cover your pan and cook for 5 minutes. Then remove the lid and wait for the egg white to be well cooked before serving.
The egg in care to pamper your hair
Your hair is dry, brittle and dull? Opt for a Nourishing and fortifying care:
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Mix an egg yolk with a tablespoon of vegetable oil (castor, argan, avocado, olive or jojoba).
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Apply the mixture to your hair, wick per wick. Insist well on the lengths if your hair is long.
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Leave on thirty minutes before making your usual soft shampoo.