A good lifestyle for good hair health

The state of your hair, just like that of your skin or nails, of course depends on your state of health and general form. Like a plant that needs water and light to develop and flourish, the human body also has certain needs that it is essential to fill. A varied and balanced diet and good hydration are essential. Physical activity is just as much.

Eat well, drink and move a lot : This is the key to a healthy body! However, it has never been so difficult to keep these three pillars perfectly in a good lifestyle. While industrialization has largely impoverished the quality of our diet in the past fifty years and current lifestyles are more sedentary and stressful than ever, it has become complicated to offer our organization everything it needs. But the practice of regular physical activity can clearly change the situation.

The benefits of physical activity

Detoxify organs and strengthen metabolism

In the foreground of a healthy body are found The liver and the kidneys. These organs indeed ensure the "cleaning" and detoxification of the body. A crucial role for our health and which is not so simple as that, since we tend to complexify this work with a diet too oily, too sweet or too salty, overweight (almost one in two adults would be in Overweight or obesity in France) or even alcohol consumption (a "poison" for the liver which is difficult to eliminate). On the contrary, physical activity helps these bodies in their mission. It also reduces the amount of fat stored in the liver and which considerably hinders its effectiveness. Same observation for the kidneys, since studies are formal: regular physical activity benefits renal health.

Sport also requests the abdomen and Active the digestive system, which therefore maintains the muscular movements of the digestive organs and boosts their effectiveness to eliminate the waste present in the body (toxins, acids, bacteria, etc.).

Practicing regular physical activity is also one of the most effective ways of take care of your lungs. During the effort, you will indeed inspire more deeply, and therefore absorb more oxygen. You will also expire more carbon dioxide. Result: you improve the oxygenation of your body and you strengthen your respiratory amplitude. A doubly winning effect. If you do outdoor and outdoor exercise, it's even better!

Finally, let's not forget that Exercise also boosts the lymphatic system. By moving, you improve the circulation of lymphatic fluid throughout your body, which helps to eliminate toxins and bacteria, while strengthening your immune system, your best natural weapon to fight against diseases.

Health is based on a fair balance between all organs, which must be in good shape to carry out their respective tasks. Helping the body to detoxify and follow a good health routine, including physical activity, is essential to guarantee the proper functioning of the body, but also to promote beautiful skin and beautiful hair. To have healthy hair, it is therefore necessary above all a healthy body!

In addition to the sport that will continually support your physical form, you can detox from time to time, for example following excess (holidays, end -of -year celebrations, etc.). Here are the 8 Steps for a successful detox.

Reduce stress

Stress is one of the greatest enemies of health. In addition to impacting moral well-being, it leads to harmful repercussions on the body, especially because of cortisol which is produced by the body under its effect.

Stress is also one of the most common causes of hair loss, since it disturbs the life cycle of hair, which takes place in three phases: growth, rest and fall. Stress induces a higher percentage of hair in the rest phase and brings it more quickly in the fall phase. The "telogen effluvium", an intense hair loss of several months, is generally caused by a period of stress.

Practicing physical activity not only reduces the effects of stress on the body, but also to release endorphins and serotonin, the hormone of happiness. It also has the advantage of eating the mind and improving morale.

Eliminate toxins

When we are in full effort, we sweat. It is an additional means for the body to eliminate toxins, that is to say the waste and toxic substances present in the body: ammonia, urea, lactic acid, etc. This phenomenon is beneficial for hair: the pores of the scalp expand to let perspiration pass, which stimulates roots and strengthens the growth of the hair. Note also that sport Boost blood flow in the scalp, which allows him to capture more oxygen and nutrients, and thus improve the health of hair fiber.

By promoting the detoxification of the essential organs of the body and acting as anti -stress, physical activity is one of the major keys to a good lifestyle. Enough to put the odds on your side to have healthy hair.

Our advice to integrate physical activity into your health routine

1. More daily steps

If you don't have time to jog or go to the pool, that doesn't mean you don't have the opportunity to move a little more today. Walking is already moving! It is recommended to do 6000 steps per day Minimum, the ideal being to turn around 10,000 steps. If you want to become aware of your number of steps and improve your average, you can install a free podometer application on your smartphone. See the number of steps you take over the day will help you identify the more sedentary days ... to react in time!

Get challenges (take 1000 steps today, maintain an average of 7000 paces daily next week, etc.) and walk more on a daily basis. To reach your goals go through small reflexes, which do not necessarily take a lot of time, but which accumulate and will prove to be ultra beneficial: to take the air by going around the pâté of houses before starting your work day, to take The staircase instead of the elevator, take the dog out a quarter of an hour more per day, park a little further from the office, etc.

2. The whole thing is to have fun!

"Physical activity" does not necessarily mean "scarlet face, legs that tremble and extreme suffering"! Move can above all be synonymous with pleasure and there are physical activities for all tastes. Try different sports and find one or more ways to move that you really like. Do you like to be outdoors and enjoy nature? Take hikes alone or with friends! Do you want to let off steam and release stress? Try boxing or martial art! Do you love swaying on music you love? Mount the sound in your living room and start in a frenzied dance!

3. A regular rhythm

Health professionals recommend four hours of cardio training per week to maintain optimal blood circulation and good general health. In any case, it is healthier to practice twenty minutes of physical activity every day, than two hours for one day. The health key is regularity.

4. Good hydration

Do not forget to drink well before, during and after the effort. The ideal is to drink 1.5 to 2 liters of water per day.

5. A balanced diet

Food is the nerve of war in health. Putting healthy and nutrient -rich foods Your plate is essential to provide your body with everything it needs. Do not forget that Food deficiencies are the first cause of hair loss! If you play sports, it is all the more important to offer your body proteins and essential fatty acids. In the event of nutritional deficiencies, as part of a health cure or simply to respond to a problem such as hair loss, supplementation is very effective. Natural food supplements can indeed be an ideal solution to fill up on nutrients (vitamins, amino acids, trace elements, minerals) and boost your body.

Kryneo cures are 100 % natural and made up of all the nutrients your body needs for maintain Or improve The health of your hair. Discover them And take care of your hair health now.