Zinc is a vitamin naturally present in our body: false!

Zinc is not a vitamin, it is a mineral. More specifically, this isA mineral and a trace element. And like any trace element, he is present in the body only by very small quantity (about 2.5 grams) and the body is not able to make it. It is therefore only by food that we can bring to our body the zinc contributions it needs.

Zinc is mainly stored in bones, muscles, pancreas, liver, eye membranes, skin and adrenal glands. In humans, it is also found in prostate and sperm.

Zinc is essential for our health: True!

This mineral plays several important roles in the proper functioning of our body:

• It allows the activity of many enzymes (more than 200!), Molecules which cause chemical reactions essential to the functioning of the body. It is thus essential to the Gustine, the enzyme of taste.

• He intervenes in the synthesis and repair of theDNA and in the protein synthesis, hence its importance in the wound healing, there Cell renewal, immunity.

• Thanks to his healing action and anti-inflammatory, it promotes a good skin condition And fight against psoriasis, dermatitis or acne.

• He intervenes in the production and secretion of Insulin and he participates in the regulation of Thyroid hormones.

• He contributes to Bone maintenance and at development as well as functioning of the nervous system.

Even if it is especially famous for its benefits on hair and nails, zinc therefore offers many other virtues essential to our health.

Zinc is good for hair: true!

Zinc is one of the most important nutrients for our hair:

• He is essential for the synthesis of keratin and collagen, two proteins that constitute the hair fiber.

• It lUtte against cellular aging And therefore reduces the appearance of signs of age on the mane (refinement and discoloration of hair, loss of volume and vitality ...).

• He improves the condition of the scalp And limits the appearance of dandruff.

• He boosts growth and hair growth and strengthens hair fiber. With a good zinc intake, the hair is stronger, resistant, flexible and shiny.

Do not supplement yourself in zinc: false!

As mentioned at the start of the article, zinc is a trace element that the body is not able to make itself. For the organization to receive the zinc intake it needs, so it is necessary to have a varied and balanced diet.

THE Zinc -rich foods are oysters, spirulina, legumes, egg yolk or crustaceans. Unwedded chocolate and cocoa are also good sources of zinc.

For take full advantage of its benefits, an optimal contribution of 15 mg of zinc per day is recommended, which represents 150 % of the daily needs of an adult. To reach this contribution only by food, for example, consume 100 grams of oysters or 225 grams of beef or 320 grams of veal each day.

Obtaining these contributions regularly and constantly constantly by food is therefore possible, but far from being obvious ... especially since Zinc stocks are exhausted more quickly in the event of stress or tobacco consumption, tea or coffee.

Zinc supplementation is indicated if:

• Your diet is not sufficiently varied and balanced or if you cannot reach a sufficient zinc intake on a daily basis.

• You are a vegetarian (NES) because zinc is less well absorbed when it comes from plants than in food of animal origins.

• Your lifestyle does not preserve your zinc reserves (stress, overwork, lack of sleep, fatigue, etc.).

• You lose your hair excessively (more than 50 to 100 hair per day).

• You are pregnant or breastfeeding, periods during which your zinc needs are higher.

In these cases, favor Natural food supplements To fill your deficiencies and guarantee sufficient daily intake.

A zinc deficiency can cause hair loss: true ... and false!

Since this mineral is essential to the health of the hair, it is obvious that zinc deficiency can indeed have a negative impact on hair health and cause hair loss. Be careful, however, not to limit itself to this track, because a single food deficiency is rarely the only cause of hair loss.

In the vast majority of cases, hair health is actually influenced by a combination of several factors, the most common of which are the food deficiencies, A hormonal change (especially in women with menstruation, pregnancy or menopause), the stress and/or fatigue.

In the event of an excessive hair loss, start by making an appointment with your doctor in order to invest the causes. Only a good diagnosis will be able to provide you with an action plan as effective as possible to find good hair health.

THE Krynéo cures are the only ones that target all the factors behind a hair fall. Instead of being content to fill the deficiencies in essential nutrients to the health of the hair, Krynéo also acts on:

• THE stress thanks to saffron.

• There fatigue thanks to group B vitamins.

• THE specific men's needs Thanks to the dwarf palm and the plum of Africa (which decrease dihydrotestosterone, the male hormone whose excess is linked to hair loss), to dioecious nettle and to the earth tribe (which normalize testosterone levels) .

• THE specific women's needs With broccoli extracts (which support and help the management of hormonal fluctuations, one of the most common causes of hair problems in women) and luzerne, flax seeds and sage (which harmonize the rate estrogens).

In all, 16 ingredients handpicked compose the Cures Essential Care To act preventively and Strengthen hair health.

THE Intense repair cures are formulated with 23 ingredients and act on curative way For repair damaged.

All the ingredients of the Krynéo cures are guaranteed 100 % natural.