This is why the Essential Care cure was formulated with 16 key ingredients, each having a targeted role in maintaining and restoring strong, shiny and healthy hair, with a specific dosage for women and for men in order to best meet the nutritional needs specific to each sex.

Keratin - Cynatine® HNS

Keratin is a natural protein that composes 97% of hair material . Made up of amino acids - especially sulfur - it is also present in the skin and nails, where it plays a key role in their firmness and resistance.
However, these amino acids are often mobilized by other essential metabolic functions, which can reduce their availability for hair and nails growth.

Cynatine® HNS , highly active form of keratin, is today the most studied source in humans. It provides the "bricks" necessary for hair construction and improves the density, resistance and shine of the hair, while strengthening the antioxidant defense of the body.

Studies carried out on 50 patients aged 40 to 71 have shown that a supplementation of 500 mg of Cynatine® HNS Drive, from 30 days, a notable decrease in hair loss. After 90 days, 100 % of participants found a reduction of more than 46 % their hair loss.

Quantity for 2 Krynéo capsules Woman: 500 mg 

Quantity for 2 Krynéo capsules Man: 500 mg

Vitamin B1

Essential for energy synthesis for all cells, vitamin B1 is relatively well distributed in food.

Optimal contribution: 2.00 mg of Vit B1 (163% of the recommended daily intakes)

We should consume daily:

• 160 gr of macadamia or
• 100 gr of sunflower seeds or
• 140 gr of Tahin (sesame puree) or
• 220 gr of Brazil or
• 170 gr of ham

Quantity for 2 Krynéo capsules Women : 2.00 mg (AJR 163%)

Quantity for 2 Krynéo capsules Man : 1.85 mg (AJR 150%)

It positively influences the absorption of vitamin B9, however its sensitivity to heat compromises its availability.
Need to consume a large amount of food daily to compensate for this deficiency!

Vitamin B2

Very involved in the production, elasticity and resistance of keratin, Constitutive element of the hair.

Optimal contribution: 2.40 mg of vitamin B2 (171 % AJR)

We should consume daily:

• 100 gr of offal or
• 500 gr
  

Synthesized by a quality intestinal flora.

Quantity for 2 Krynéo capsules Women : 2.40 mg (AJR 171%)

Quantity for 2 Krynéo capsules Man : 2.40 mg (AJR 171%)

Currently, the offs are no longer popular on our plates ...

Vitamin B3

Vitamin B3 contributes to Reduce fatigue, to the proper functioning of the nervous system and to protect cells from oxidation.
Vitamin B3 contributes to the maintenance of hair health by providing increased energy production and a CImproved bloodhunt in the scalp region. Thus, essential nutrients and hydration with hair follicles leading to the growth and strong hair formation are routed.

Optimal contribution: 48.00 mg of vitamin B3 (300% of AJR)

We should consume daily:

• 200 gr of liver or
• 430 gr of gray meat
• 350 gr of anchovies or
• 480 gr of smoked salmon.

Quantity for 2 Krynéo capsules Woman: 48.00 mg (AJR 300%)

Quantity for 2 Krynéo capsules Man: 36.00 mg (AJR 225%)

Its endogenous synthesis at the level of the liver at the start of the tryptophan is insufficient.
A very large daily quantity of food is necessary to compensate for this deficiency!

Vitamin B5 - Pantothenic acid

In general, vitamins B5 Active tissue metabolism. She is essential for the synthesis of cholesterol and its derivatives, in particular vitamin D. Major constituent of keratin (the main component of the hair), it also participates in the Regeneration of hair fiber. Its impairment leads to a hair loss as well as possible eczema.

Optimal contribution: 18.00 mg of B5 vitamins (300% of AJR)

We should consume daily:

• 140 gr of liver or
• 260 gr of sunflower seeds or
• 600 gr of offal like kidneys, heart ...

Quantity for 2 capsules Kryneo Woman: 18.00 mg (AJR 300%)

Quantity for 2 Krynéo capsules Man: 18.00 mg (AJR 300%)

It is synthesized in too small quantities by our intestinal flora.
It can be found in many foods, but its heat sensitivity decreases its availability (cooking mode).

Vitamin B6

Vitamin B6 participates in reduction of fatigue and mood regulation by the synthesis of neurotransmitters. 
It thus contributes to good health of the scalp. 

Optimal contribution: 4.00 to 5.00 mg of Vit B6 (350% of AJR)

We should consume daily:

• 500 gr of Müesli or
• 800 gr of potatoes or
• 700 gr of fish or
• 600 gr of nuts

Quantity for 2 Krynéo capsules Woman: 4.90 mg (AJR 385%)

Quantity for 2 Krynéo capsules Man: 4.00 mg (AJR 285%)

A very large daily quantity of food is necessary to compensate for this deficiency!

Vitamin B8

Vitamin B8 also contributes to Energy metabolism and at functioning of the nervous system. It is particularly important for the maintenance and beauty of hair and prevents graying from hair.

Optimal contribution: 450 µg of B8 vitamins (900% of AJR)

We should consume daily:

• 240 gr of chicken liver or
• 1100 gr of beef
• 45 chicken eggs

Quantity for 2 Krynéo capsules Woman: 450 µg (AJR 900%)

Quantity for 2 Krynéo capsules Man: 450 µg (AJR 900%)

A very large daily quantity of food is necessary to compensate for this deficiency!

Vitamin B9

She intervenes with vitamin B12 in the Summary of all cells .
Its essential role in DNA synthesis suggests the crucial role that vitamin B9 plays in hair growth by stimulating cell division in cells of the hair follicle.

Optimal contribution: 400 µg of folic acid (200% of AJR)

We should consume daily:

• 20 to 25 gr of chicken liver or
• 50 to 70 gr of veal liver or
• 240 to 320 gr of cooked spinach or
• 120 to 160 gr of sunflower seeds or
• 320 to 425 gr of almonds or
• 170 to 220 gr of cooked lentils.

Quantity for 2 Krynéo capsules Woman: 400 µg (AJR 200%)

Quantity for 2 Krynéo capsules Man: 300 µg (AJR 150%)

It is contained in many plant and animal foods, but it is sensitive to air and light. Its metabolism depends on magnesium and vitamin C, its absorption depends on zinc. 
The needs are increased in the event of smoking and alcohol consumption. It is estimated that 50 % of women have a deficit in B9 vitamins.

Vitamin B12

She plays an important role in the skin and hair health Because it is essential for cell division. 

Optimal contribution: 5 µg of vitamin B12 (200% of AJR)

We should consume daily:

• 25 to 30 gr of anchovies or
• 20 to 25 gr of liver or
• 20 to 25 gr of mackerel

Quantity for 2 Krynéo capsules Woman: 5 µg (AJR 200%)

Quantity for 2 Krynéo capsules Man: 3.75 µg (AJR 180%)

Vegetarians and vegans are at risk of presenting a contribution deficit.
The elderly and people treated in the long term with an antacide does not absorb vitamin B12, hence the interest of increasing the taking of vitamin B12.

Vitamin A

Vitamin A intervenes in the Synthesis of skin cells.

Optimal contribution: 400 µg of retinol equivalent (50% of AJR)

We should consume daily:

• 15 to 20 gr of liver or
• 80 to 100 gr of dry goat cheese or
• 2 to 4 eggs or
• 80 to 120 gr

Quantity for 2 Krynéo capsules Woman: 400 µg (AJR 50%)

Quantity for 2 Krynéo capsules Man: 800 µg (AJR 100%)

Vitamin A of animal origin requires the presence of fat to facilitate its absorption.
In plant form, it is transformed into active substance by the intestine under the influence of a good thyroid function. It is therefore often necessary to go through supplementation.

Vitamin D

Vitamin D has a interest in good skin health.

Optimal contribution: 10 µg of vitamin D (200% of AJR)

We should consume daily:

• 4 gr of cod liver oil or
• 10 gr of cod liver or
• 130 gr of canned sardines or
• 120 gr of salmon.

Quantity for 2 Krynéo capsules Woman: 10 µg (AJR 200%)

Quantity for 2 Krynéo capsules Man: 10 mg (AJR 200%)

Vitamin D is normally synthesized by the skin in good conditions of sunshine, however during a lower exposure to the sun and in conditions of evil absorption, this vitamin must be brought by food or supplements.
Note, from October 1 to April 1, the absorption of vitamin D is zero for lack of sun.

Vitamin E

Vitamin E protects the skin from oxidation and therefore aging.

Optimal contribution: 12 mg at 16 mg of vitamins E (100% of AJR)

We should consume daily:

• 1 tablespoon of wheat germ oil
• 30 to 35 gr of sunflower seeds or
• 6 to 7 tablespoons of extra virgin olive oil.

Quantity for 2 Krynéo capsules Woman: 16 mg (AJR 100%)

Quantity for 2 Krynéo capsules Man: 16 mg (AJR 100%)

Vitamin C

Vitamin C Protects hair loss and hair thinning By increasing collagen synthesis, a key structural component of hair, and reducing the oxidative damage to cells. It also participates in the synthesis of the neurotrans liables which are involved in stress management, a key actor in hair loss.

Optimal contribution: 80 to 90 mg of vitamin C (112% of AJR)

We should consume daily:

• 45 to 50 gr of fresh parsley or
• 55 to 60 gr of raw cabbage or
• 60 to 70 gr of lemon or
• 75 to 85 gr of raw broccoli
• 85 to 100 gr of kiwi

Quantity for 2 Krynéo capsules Woman: 90 mg (AJR 112%)

Quantity for 2 Krynéo capsules Man: 80 mg (AJR 100%)

Hydrosoluble vitamin very sensitive to exposure to air and light as well as heat (cooking mode).

Zinc

COFACEUR essential for the multiplication of cells and the healing of the skin. Promotes the growth of the hair.

Optimal contribution: 15 mg zinc (150 % of AJR)

We should consume daily:

• 100 gr of oysters or
• 225 gr of beef or
• 320 gr of veal

Quantity for 2 Krynéo capsules Woman: 15 mg (AJR 150%)

Quantity for 2 Krynéo capsules Man: 15 mg (AJR 150%)

In case of deficit, the synthesis of keratin is reduced and hair growth is slowed down. A zinc deficit also reduces the absorption of vitamin B9. Zinc of animal origin is better absorbed than zinc of vegetable origin.

Need to consume a large amount of food daily to compensate for this deficiency!

Selenium

Inasmuch as Detoxification Enzymes Co -Batter, it promotes fabric protection. Its properties anti-inflammatory also improve the health of the scalp. Antioxidant, selenium prevents hair loss induced by its deficiency and promotes good thyroid functioning.

Optimal contribution: 105 µg of selenium (190% of AJR)

We should consume daily:

• 20 gr of Kombu algae or
• 30 to 35 gr of canned tuna or
• 100 gr of Brazil or
• 500 gr of cooked lenses

Quantity for 2 Krynéo capsules Woman: 105 µg (AJR 190%)

Quantity for 2 Krynéo capsules Man: 105 µg (AJR 190%)

Need to consume a large amount of food daily to compensate for this deficiency!

Silicon

It contributes to theElasticity of collagen, important constituting of all the tissues including the skin. It is also an essential element in the composition of hair. 
Mineral waters are retained as a source of food.

Optimal contribution: 10 mg of silicon

We should consume daily:

• 330 ml of water like Volvic, Vichy-Célestins or Badoit.