Delphine

4 min
Complete cereals, and in particular the wheat germ, are among the key food for health in general, but also for hair health. What do you need to know to take advantage of the benefits of these "superfoods"? We take stock for you.

What are the health benefits of whole cereals?

Be careful not to confuse the whole grains and the others, because the difference is immense! Foods such as whole cereal bread, whole pasta (also called "integral"), brown rice or wild rice offer indeed Numerous nutrients whose refined alternatives are devoid of.

Full cereals have several actions on our health:

  • They boost energy thanks to their contribution in vitamins (in particular vitamins B) and in minerals (Zinc, silicon, iron).

  • They promote a good digestion And help achieve satiety thanks to their insoluble fiber content.

  • They fight free radicals thanks to their virtues antioxidants.

And if there is a food in the whole cereal family that stands out for its nutritious qualities, it is the wheat germ.

 

 

The wheat germ, what is it?

The grain of wheat is made up of three parts: germ, almond and envelope. Of the three, it is the germ that is The richest part of nutrients.

Among its assets for health, note that the wheat germ is one of the largest natural sources of Vitamin E, which makes it a very good antioxidant. He Diabetes alleviates and would also have a anti-cancer action.

The wheat germ is mainly consumed in Flocons or glitter. With its delicate hazelnut, it is used in many recipes. You can either incorporate it In preparations (cookies, yogurts or smoothies) or sprinkle it On your dishes (salads, pasta). You can also consume it in the form of oil to prepare your dressings.

Cereals and wheat germ: What is a link with hair health?

Protein -rich, cereals and wheat germs also have the immense asset to be excellent Sources of vitamins B (from B1 to B12), vitamins has and of vitamins e.


Vitamins B are among the most important vitamins for hair health. They support the hair growth, balance the Sebum secretion and promote a good stimulation of microcirculation scalp.

Thanks to its nutrients, the wheat germ contributes to reduce hair and at Strengthen the hair fiber.

Our advice to enjoy the benefits of cereals and wheat germ:

  • It is advisable to consume 4 to 5 portions of complete grain products per day, of which One to two tablespoons of wheat germ.

  • To keep all the nutrients of the wheat germ, Avoid cooking it or heating it. Favor cold dishes.

  • You can also use wheat germ oil in care On your dry hair to hydrate it in depth.

  • Even if the wheat germ is an ingredient of choice, don't forget to vary the pleasures to reach a Food as complete and balanced as possible. The good news is that whole grain foods are more delicious than the other: couscous, wild rice, wholemeal bread, bulgur, granola ... Your imagination is your only limit. And if you lack inspiration, the Internet is full of attractive recipes!

 

 

Our favorite recipe based on wheat germ: homemade granola

To be enjoyed as breakfast or as a snack during the day, Granola is one of the most nutritious, delicious and easy-to-prepare preparations.

The big plus: the varieties are endless and it is possible to prepare it exactly as you like!

Here is the recipe for a "classic" granola (the equivalent of a large jar):

1. Prepare your basic ingredients:

  • 2 portions of Full cereal flakes (oats, rice, rye ...)

  • 1 portion of wheat germ In flakes or glitter

  • 1 portion of nuts In pieces (nuts, pecan, macadamia nuts, cashews, almonds, pistachios, etc.)

  • 1/2 portion of seeds (linen, squash, chia, sesame, sunflower ...)

  • 1 to 2 pinches of salt

  • 1 to 2 teaspoons of cinnamon and/or nutmeg

2. (optional) To link everything and get a sweet taste, you can add:

  • 2 tablespoons of coconut oil, olive oil or wheat germ oil

  • 2 tablespoons of honey, agave syrup or maple syrup

3. Mix all your ingredients homogeneously on a plate and bake it at 150 ° C for 30 minutes. Mix halfway through cooking.

4. Remove the baking sheet and possibly add certain ingredients:

  • 1 portion of chopped dried fruit (figs or dried dates, raisins, etc.)

  • A handful of coconut shavings

  • Chocolate chips (wait for the mixture to be cold)

  • Cocoa powder

5. Let the mixture cool on the plate and then pour it into a large hermetic glass jar. Enjoy your granola for 3 weeks to a month.

Enjoy your food !

 

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