What role does vitamin E play in our health?

Vitamin E is one of these vitamins held with benefits which are "good for everything». It is particularly recognized for the following actions:

• It contributes to the good health of the immune system.

• It has an antioxidant effect and fights against free radicals.

• It slows cell aging.

• She participates in the beauty of the skin, hair and nails.

• It prevents and combat the risks of chronic diseases (cardiovascular or neurodegenerative pathologies, arthritis, cancer, etc.).

• It has an anti -inflammatory action.

• It relieves premenstrual syndrome.

Hair health also depends on vitamin E

We can never say it enough: a healthy hair is above all a hair nourished from the inside. Our organization needs several vitamins, minerals, trace elements and amino acids to work well. If our diet does not cover all the daily needs of our body, deficiencies can appear, causing a variety of symptoms, of which, regularly, hair loss.

Vitamin E is one of the vitamins essential to optimal hair health:

• Thanks to its antioxidant power, it Protect the hair fiber aggressions of free radicals (UV rays, pollution, tobacco, etc.) and brake the aging of the hair (Survey of the hair, appearance of white hair, etc.).

• She participates in the right blood circulation of the scalp. And since a healthy hair also depends on a healthy scalp, this vitamin is important to restore the health of suffering hair (irritated or dry). It also helps maintaining a good balance in oil production to prevent the hair from being too dry or too fatty.

• She Strengthens the hair fiber And makes the hair more flexible and shiny. It also helps to repair the fork tips.

Vitamin E is therefore an ally in the fight against hair loss, because:

• It strengthens hair thanks to its antioxidant and moisturizing power.

• It boosts hair growth by stimulating the blood circulation of the scalp.

To fully enjoy its benefits, it takes a Daily vitamin E contribution from 12 to 16 mg (100 % of AJR). To reach it, you can for example consume every day, as desired:

• 1 tablespoon of wheat germ oil

• 30 to 35 gr of sunflower seeds

• 6 to 7 tablespoons of extra virgin olive oil

The good news: vitamin E is fat-soluble, that is to say that our body is able to store it in our liver to overcome future deficiencies. It is therefore rather rare to be in vitamin E deficit.

If you want to fill up on this vitamin on a daily basis, bet on vegetable oils (wheat, olive, avocado, rapeseed and hazelnut oil (nut Sunflower, etc.). Also add avocado, spinach, peaches, kiwis, eggs, fatty fish to your menu.

Our tips for taking care of your hair thanks to vitamin E

• Nourish your hair from the inside thanks to a balanced and varied diet. If there is a golden rule to promote good hair health, that's it! Having beautiful hair will always pass first by the plate. So favor vegetable oils rich in vitamin E such as wheat germ oil in the event of a deficiency, otherwise prefer rapeseed oils or an omega-3 mixture in priority for cold preparations and olive oil for The cooking and fill your plates with vegetables, fruit and dried fruit.

• Use Natural vitamin E. You can opt either for a vegetable oil or a concentrated oil that you will find in organic stores. First test it on your skin to check that you are not sensitive to it. You can then apply it on your tips To hydrate them in depth (before styling them, without rinsing). You can also use it for Massage your scalp With your fingertips, which will have the effect of stimulating blood circulation at the root of your hair, and therefore promoting faster growth. You can also use shampoos enriched with vitamin E.

• In case of hair loss, boost your hair health by making a vitamin cure. Always opt for natural food supplements adapted to your needs. Also watch over associate vitamin E with vitamin VS, because they work very well together and offer higher results when they act in synergy.