Take care of your hair in winter

• Use good hair products

Taking care of your hair irreparably involves the use of good hair products. Review the composition of your products to verify that they do not contain these 7 types of ingredients to avoid. Promote natural and organic products.

• Space your shampoos

Reduce the frequency of your shampoos To avoid weakening and dehydrating the hair. The outside air being dry and cold, the hair fiber is already attacked and it is therefore necessary to save it as much as possible. Ideally, two shampoos per week should be enough. Also, don't abuse dry shampoos between two washes because they can dry the scalp.

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  Adopt the right reflexes when you wash your hair

In the shower, mass delicately Your scalp with your fingertips during shampoo for activate blood circulation.

Even if it is tempting in the middle of winter to use very hot water, Avoid too high temperatures. Hot water is far from ideal for hair and it is better Use lukewarm water to save the hair fiber. If possible, Finish with cold water rinsing To tighten the hair scales, which will maximize the effects of the care used and which will bring shine to your lengths.

• Always dry your hair after washing.

Not only could you get sick while keeping your hair wet, but you may also weaken your hair, because the water from which it is soaked can cool or freeze. So use a hair dryer, but position it to a reasonable distance of your hair and use a power and an moderate temperature.

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  Make care or hair masks

In the middle of winter, The key is hydration! So do not hesitate to add to your hair routine nourishing. Opt for hydrating shampoos and conditioners and make masks or care once or twice a week. You can also apply thevegetable oil on your lengths. The top: coconut oil! Leave it on all night before making your usual shampoo the next morning. A dry oil can also be used After styling To hydrate your tips.

• Avoid friction

If hair tends to be more dry, brittle and forks in winter, it is because they are more often in contact with materials (turtleneck sweaters, hats, jackets ...) and that they undergo aggressions (wind, friction, cold ...) that damages the hair fiber. When you go outside, Tie your hair In a bun or braids to limit these friction. You can also bearing a hat Or a hat to protect your hair from cold and wind. However, be sure not to choose a too tight headgear so as not to suffocate the hair or make it lose its volume.

• Nourish your hair from the inside

Balanced
Long winter evenings are the perfect opportunity to innovate in the kitchen, test new recipes and prepare healthy, varied and balanced meals.

And that's good, because to have healthy hair, it all starts with the plate! The key, for a body, a morale and hair at the top of their shape, is indeed to have a varied diet, to cook home (to avoid additives) and seasonal.

Promote fresh products such as fruits and vegetables, which are full of vitamins and minerals essential to health. Also add "beautiful hair" foods such as eggs, wheat germs and fish.

Fill up with nutrients
Food is not always enough to meet all our nutritious needs, because the quality of food has never been so poor (a reality that is explained by industrialization or even pollution) and that our current lifestyles ( Stress, fatigue, sedentary lifestyle, etc.) strengthen this imbalance. And that, not to mention some vitamins, which, overall, are all missing. 90 % of French people are for example defined in D vitamins, which are however essential to our health ...

Result: we bring to our body of nutrients of less good quality and in smaller quantities than before, even though it needs more resources to face, among other things, stress.

There hair loss is one of symptoms the most common of a Carcinée organization. Happy fiber needs a whole bunch of vitamins, amino acids or minerals to be healthy. The impact of a deficiency is therefore found fairly quickly, as soon as the hair starts to fall.

Choose a cure adapted to your needs

There solution : as 29 % of French people*, fill your deficiencies and fill up with nutrients thanks to supplementation. By choosing a cure adapted to your needs, you put all the odds on your side to offer your body the fuel oil necessary for its proper functioning and for Help your hair maintain or find their full health.

Krynéo, your ally for healthy hair

Kryneo has developed food supplements for Support hair health, brake hair loss And Booster regrows them. These cures are formulated from nutines chosen for their targeted actions on hair health and for their clinically proven efficiency.

Krynéo cures are 100 % natural, without excipients and adapted to specific needs of women and men.