The information could not escape you: smoking causes 9 out of 10 lungs. It is also the main cause of various respiratory diseases and a lot of other pathologies. Except that its effects do not stop there, since tobacco is one of the causes of hair loss, with food deficiencies, hormonal disturbances and the streamss.
Tobacco and hair health: what studies say
Cigarettes has the main consequence to damage the natural hair life cycle. In addition to rush, the tobacco slows down the regrowth And weakens the fiber of the hair. The hair therefore falls faster, repel gently and becomes more and more fine and brittle time. This phenomenon is explained by several tobacco actions:
- The tobacco decreases the oxygenation of the scalp and the hair bulb, which hinders hair growth. Poorly fed with oxygen and nutrients, bulbs cannot grow hair optimally. Small from the root, the hair fiber is fine, fragile and brittle.
- Since it has a harmful impact on the endocrine system, tobacco also increases androgen hormones. A hormonal imbalance Who does not forgive, since these male hormones are at the origin of most falls of hair in men and women!
- Cigarettes are filled with Toxic components For the organization (arsenic, ammonia, tar and other joyfuls ...). Harmful to the body as a whole, these substances cause the development of various diseases, but also have the power ofalter DNA, including that of the capillary bulb and fiber cells.
- THE free radicals Present in tobacco attack the organism and cause premature cellular aging.
- Studies have also proven that smoking promotes the appearance of white hair, as much in women as in men.
Our advice to fight against the effects of tobacco on your hair
The best solution to avoid the consequences of tobacco on your hair is of course to quit smoking. In parallel, here are some gestures to adopt to support your hair health:
• Bet on antioxidants To help your body fight against free radicals accumulated with cigarettes and smoke. You can count for this on theastaxanthine, which is one of the most effective natural antioxidants and which is one of the ingredients of Krynéo hair cures.
• Practice a Regular physical activity To release toxins, decrease stress and boost your hormones with happiness.
• Take care of your scalp, largely abused by tobacco, thanks to These good reflexes. A healthy scalp is essential to have healthy hair!
Do not forget that The state of your hair is only the reflection of your general health. Rather than focusing on your hair, so think especially of your body as a whole. A Varied and balanced power supply, A maximum nutrients, of the food supplements To boost your contributions, a good hydration, of quality sleep and an Regular physical activity are the essential keys to an organism at the top of its form ... and radiant health hair that goes with it!
