Back to school means new beginnings for some, but for many, it rhymes with stress and anxiety. Returning to work or school, busy schedules and fatigue are all factors that can cause hair loss.
If you feel like you're finding hair all over your pillow, your clothes, or in the shower, you're not alone. This phenomenon, often linked to seasonal changes and the stress of going back to school, is more common than we think. But what is the exact link between the stress and hair loss ? And above all, what are the solutions to remedy this?

Understanding hair loss linked to back-to-school stress

 

Stress, whether psychological or physical, can have a direct impact on the health of your hair. Increased anxiety causes the body to release hormones like cortisol, which can disrupt hair life cycle.

The hair life cycle takes place in three phases:

  • Growth (anagen phase) : a period of 2 to 5 years when hair grows actively.
  • Rest (catagen phase) : a short phase of 2 to 3 weeks where growth stops.
  • The fall (telogen phase) : a 3-month phase where the hair falls out to be replaced by a new one.

When you're stressed, your hair can go from the growing phase to the shedding phase much faster. This is what we call l'telogen effluvium. Normally, you lose between 50 and 100 hairs per day, but during telogen effluvium, this figure can rise to 300. This phenomenon makes the hair thinner and thinner.

Although this hair loss can be alarming, it is often temporary. However, if periods of stress are frequent, they can weaken the hormonal system and lead to deficiencies in essential nutrients (vitamins, zinc, etc.), which weakens your hair and can prevent it from growing back.

Do your hair diagnosis online and find out right away what your hair really needs.

 

Tips and solutions to limit post-school hair loss

 

The best solution to counter the hair loss due to stress is to attack the source of the problem: stress itself. Here are some tips to help you find balance and healthy hair.

Managing daily stress

If going back to school is a stressful time, take actions to soothe your body and mind. Practice a regular physical activity, meditate, make sure you sleep well and allow yourself moments of relaxation (a hot bath, a walk in nature, etc.). If stress persists, do not hesitate to consult a professional (therapist, coach) to help you.


Adopt a suitable hair routine

Take care of your hair by massaging it gently. Massage your scalp a few minutes a day activates microcirculation and helps strengthen the roots. Use gentle and appropriate care.

Discover our Krynéo hair treatments and finally choose an effective solution against hair loss.


Nourish your hair from the inside

A healthy eating and varied is essential for the health of your hair. Zinc, vitamins B and C, as well as other minerals, are essential for the formation of keratin, the protein that makes up hair. If your hair loss is significant, it may be a sign of a deficiency.

To compensate for these shortcomings, food supplements can be a great option. The cures Intense Repair and Essential Care from Krynéo are formulated to meet the specific needs of men and women, targeting not only nutrient deficiencies, but also factors such as stress and sleep quality.

Good to know: Stress-related hair loss can occur with a delay of three to six months. If you notice sudden hair loss now, it may be due to a stressful period you experienced several months ago.


Consult a healthcare professional

If hair loss is excessive or you notice areas of baldness, it is important to consult a doctor or dermatologist. A precise diagnosis will allow you to find the best solution for your situation.

Happy back to school and take care of yourself!

Frequently asked questions about hair loss at the start of the school year

Why am I losing more hair this fall?

Back-to-school stress is the main cause. Returning to work, busy schedules and the change of season can cause a spike in anxiety. The body responds by releasing stress hormones (like cortisol) which can disrupt the life cycle of your hair, causing it to enter the shedding phase more quickly.

What is “telogen effluvium”?

Telogen effluvium is the scientific name given to hair loss caused by a disruption of the hair cycle. Under stress, your hair prematurely transitions from the growth phase to the shedding phase. We can then lose up to 300 hairs per day, instead of the usual 50 to 100.

Is this hair loss permanent?

No, in the majority of cases, telogen effluvium is temporary hair loss. It does not cause permanent baldness, because the hair follicles are not irreversibly damaged. Once the period of stress has passed, the hair cycle normalizes and hair grows back.

I had a stressful period several months ago and I'm just starting to lose my hair. Is this normal?

Yes, this is completely normal. There can be a delay of three to six months between the stressful event and the onset of hair loss. The hair loss you're seeing now could be related to stress you experienced in the middle of summer.

What can I do to limit this hair loss?

We must act on two fronts:

1. Manage stress: Practice meditation, exercise regularly, eat healthily and make sure you get enough sleep.

2. Nourish your hair from the inside: A diet rich in vitamins and minerals is essential. In the event of a deficiency, quality food supplements, such as Krynéo treatments, can be very effective in supporting the health and regrowth of your hair.

 

When should I see a doctor?

If the hair loss seems excessive to you, if it does not stop after a few months or if you notice areas of the scalp that are significantly less full, it is recommended to consult a doctor or dermatologist for an accurate diagnosis and personalized advice.

Essential Care Femme
Cure

Essential Care Femme

Improves and maintains hair health, promotes natural growth
From €37,97
(32 avis)
Cure

Essential Care Femme

Improves and maintains hair health, promotes natural growth
  • 16 cutting -edge ingredients with complementary actions
  • Volume and shine to your hair
  • Targeting dosed for women
  • From €37,97
More info
Essential Care Femme
Cure

Essential Care Femme

Improves and maintains hair health, promotes natural growth
From €37,97
(32 avis)
Cure

Essential Care Femme

Improves and maintains hair health, promotes natural growth
  • 16 cutting -edge ingredients with complementary actions
  • Volume and shine to your hair
  • Targeting dosed for women
  • From €37,97
More info

Did you like our advice?

Continue your trip to healthier and stronger hair With our cures specially designed for you.

I discover my cure

We answer your questions and we advise you by phone at +352 26 95 70 56 or by Email at info@kryneo.com.

For even more advice related to hair health, Join us on :

Delphine

Responsable communication

It could also interest

All articles
All articles