Selenium, an effective health ally
Selenium is an essential trace element which acts as the cofactor of certain enzymes in charge of Detoxification of our body. It therefore protects tissues and cells, in addition to strengthen the immune system. It also promotes the Good functioning of the thyroid.
As'antioxidant, selenium Fight against free radicals And defends the body against oxidative stress. This is at the origin of cellular aging and greatly impacts the state of the skin and hair. Under the effect of free radicals, the skin loses in effect in elasticity and The hair becomes fragile, brittle and dull. Oxidative stress can also affect organs health and lead to neurodegenerative and cardiovascular diseases or cancers. Hence the importance of filling up with antioxidants such as selenium!
Selenium also promotes the liver health, particularly abused by stress, pollution, consumption of drugs or a little balanced diet (too oily, too sweet and/or too salty). It also plays a big role in hair health, since its anti-inflammatory properties improve there scalp health. And as we know: healthy hair goes above all through a healthy scalp!
Foods rich in selenium
Our selenium consumption comes mainly from plants, which draw it themselves from the soils. Researchers, however, found that climate change would have the consequence decrease in selenium content Soils and therefore, foods that we consume. This could lead to risk of deficiency. In addition and despite their importance, our body cannot produce these trace elements by itself: a complementary contribution thanks to supplementation is therefore often necessary. This is all the more true for seniors, because selenium needs increase with age.
To fully enjoy its health and hair benefits, the body needs a daily selenium intake of 0.105 mg, or 190 % of the recommended daily intakes. To reach this contribution, you should consume every day, as desired:
• 20 gr of Kombu algae
• 30 to 35 gr of canned tuna
• 100 gr of Brazil
• 500 gr of cooked lenses
In general, the ingredients particularly rich in selenium are the Brazil nut (and other oilseed seeds), cereals, raisins, lenses, seafood, meats and eggs.
In addition to selenium, Brazil's nuts also contain Vitamin E, especially Recommended for the beauty of the skin and hair. Delicious to bite and ideal to apply in the form of oil on the hair, Brazil nuts are a precious food.
In view of his many benefits on his hair, it was obvious for Krynéo to include Selenium in the formulas of His hair cures.
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