Silicon, a super powerful trace element
Despite its somewhat austere name, silicon is one of the nutrients essential to the body. Its role is to help it synthesize vitamin D and fix calcium and magnesium, thus contributing to our immunity and our bone health. It therefore allows, among other things, to fight against osteoporosis and osteoarthritis.
Silicon is also a essential element in the composition of hair. It contributes to the elasticity of collagen, which constitutes the tissues and the skin. It stimulates the production of keratin, the main component of the hair, activates blood circulation at the level of scalp and limits the Excessive sebum secretion. Its nourishing and stimulating action gives the hair shine and flexibility, while promoting their natural growth, as well as hair renewal. A real Swiss knife, silicon deeply benefits the health of hair.
Silicon is in small quantities in the body, but it cannot produce it by itself. The main contribution is therefore made through a healthy and balanced food. The problem is that with age, the organism stores this trace element less and less easily. Result: deficiencies appear and cause joint pain. A hair also becomes more porous And tends to fall more. A well -dosed silicon power supply, as well as supplementation Possible, are therefore essential to offer sufficient contributions to the body and promote its proper functioning.
Where to find and how to consume silicon?
Silicon is naturally present in mineral water. To obtain the contribution of 10 mg of silicon recommended per day, it would be necessary to consume 330 ml of water daily such as the Volvic, Vichy-Célestins or Badoit. These waters are in fact particularly rich in minerals and therefore ideal to consume on a daily basis, as well as in the context of a detox cure or before a sporting effort to "clean" the organism and support the mobility of the joints.
Nettle, horsetail or bamboo are other natural sources of silicon. You have not planned to make an nettle soup soon? Do not worry: like most trace elements, We also find them in dried fruits, the nut, THE Whole grains and the legumes.
To fill up on silicon, also turn to Fresh fruits and vegetables, in particular cucumbers, spinach, lettuce, apples, bananas and blueberries. Finally, do not hesitate to add condiments (Persil, garlic, onion and shallot) to your salads, soups and other daily dishes. In addition to giving taste, these foods are very rich in silicon. The key, as always, is to eat varied and balanced. Filling up with fresh products and cooking home is the best way to cover a maximum of body and hair needs.
A natural cure to tone the hair
At certain periods of life (hormonal disturbances such as a pregnancy or menopause, seasonal changes, period of stress...), food supplements may be necessary. Like taking vitamin D in winter is an essential health reflex, it is also a question of turning to natural supplements during these pivotal periods to strengthen the body and promote good health.
Since silicon is important for the body as a whole, but that it also plays a crucial role in hair health in Contrant it hair aging and by making Tonus and Vitality to the hair, it was of course chosen as one of the essential components of cures Essential Care And Intense repair of Kryneo.
These cures were formulated by doctors and nutri-therapists to improve hair health. They are the only ones Gather all the nutrients essential to hair health, in addition to the most recognized plants for their benefits on the hair. Adapted to the specific needs of men and women (ingredients and dosages), they target all the causes of hair loss: stress, fatigue, hormonal balance and, of course, nutritious deficiencies-which, let us recall, constitute the first cause of hair in a half-mast or suffering.
