Full of protein
The hair consists mainly of keratin, a protein that gives it structure, flexibility and shine. Keratin strengthens hair and protects from UV. But over time, drying, colors and other small daily attacks (pollution, wind, dust, tobacco, etc.), the keratin of the hair is weakening. A regular protein intake helps to reform. There are in the meat, the fish and the eggs, but also in soybeans, beans, chickpeas or lenses. A Protein -based hair care Silk, rice or oats can also help strengthen your hair.
A cocktail of vitamins
Vitamins are obviously essential to our health, including our hair health. Our needs are changing with age and our general condition. A diet poor in vitamins generates food deficiencies, the main cause of the hair fall.
THE Eight vitamins of group B are essential for our body. We consume it naturally in fish, dairy products, nuts and almonds, fruits and vegetables.
There Vitamin A, Vitamin C For its antioxidant power, the Vitamin D3 and the Vitamin E To combat aging are among the other essentials of healthy hair.
Eating varied and balanced makes it possible to cover all the needs of the body with vitamins. However, a specific diet, a change of season, a pregnancy or breastfeeding, the fight against viruses during Winter or bad assimilation of vitamins by our body with age may justify supplementation in vitamins. To do this, make a blood test in order to detect any deficiencies and adapt your menu Maybe an interesting first track.
A supply of minerals and trace elements
Minerals like the selenium where the zinc are not naturally synthesized by our body, so it is essential to bring it through food. Zinc is essential for the synthesis of keratin and collagen. They are found in oysters, spirulina, legumes, egg yolk or crustaceans. THE chocolate And the non -sweet cocoa are also good sources of zinc.
THE selenium Preserves the skin and hair from cellular aging. In addition, its anti-inflammatory properties improve the scalp health. Brazil nuts are full of it, as well as whole grains, raisins and lenses.
Present in very small quantities in our body, These trace elements are very precious for our hair.
A cure that brings to your hair everything they need
You would have understood it : Food is the basis of healthy hair, it is therefore important to open your taste field and vary your menus. To do this, remember to alternate fish, meat and legumes, always accompanying them with vegetables and favoring fruits, nuts, almonds and cereals as well as snacks. Avoid too fatty foods, pastries, alcohol and drinks rich in tannin, particularly not recommended for hair health.
If the hair problem is deeper, like a hair loss, you can then turn to the Intense cure repair. As its name suggests, its formula is intensified: more concentrated, it includes more ingredients, some of which will target other causes (stress, fatigue, hormonal imbalance ...). Indeed, Hair loss is rarely due to a unique cause and Kryneo cures are formulated to target all the factors that cause a hair fall.
For the health of your hair, therefore put all the odds on your side by opting for a healthy and varied food, associated with a natural cure and adapted to your needs.
