My hair is no longer growing: causes and effective solutions
While hair loss can be temporary, one of the most alarming signs for many is to notice: “my hair hasn't grown for 2 years”. A lack of growth over such a long period of time often indicates a underlying problem that deserves special attention. Here are the most common causes of your hair loss:
- The majority of hair loss or slowdowns in growth is due to nutritional deficiencies. The body actually needs a whole bunch of nutrients to function well. If you notice a change in the health of your hair, start with a blood test, you may simply discover a need for it. zinc, in B vitamins, in omega-3 or even in vitamin D.
- Healthy hair requires a healthy scalp. If your scalp is not in good health or you suffer from itching recurrent or eczema, it is possible that this will influence your hair health and that your hair will no longer grow. Difficult indeed for the hair folliclee develop well if it is smothered by plaques or dandruff. Do not hesitate to ask your dermatologist for advice.
- The dysfunction of lhas thyroid can also be the cause of a disruption in the natural renewal of hair. In this case, consult your doctor.
- People subject to a stress or emotional shock can also experience a complete stop or slowdown in their hair growth.
- The seasonal changes have an impact on the life cycle of hair, so it is perfectly natural to notice a little more hair loss at these times of the year, particularly during the transition from summer to fall.
- In men, the most common hair loss is called “androgenic alopecia”. This is a hormonal imbalance due to too high a presence of testosterone, and more particularly an enzyme produced by this male hormone: DHT. More info on this here.
- From poor styling and drying habits can also weaken your hair: using a hair dryer or straightener, choosing to harmful hair products, etc.
If you notice a abnormal and significant hair loss, it is in any case preferable to consult your general practitioner or dermatologist without delay. Hair loss will in fact always be better treated if it is taken care of in time.
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Understanding the life cycle of your hair: Healthy and normal growth?
Your hair no longer grows or grow more slowly and you wonder if their growth is normal ? It is essential to understand the natural hair cycle to identify what is really happening.
Did you know that, at any given time, approximately 90% of your hair is actively in the process of hair growth, while the remaining 10% are in the resting or falling phase? It is therefore completely normal to lose between 100 and 150 hairs per day ; This does not necessarily mean that your hair no longer grows.
Hair follows a continuous life cycle in three distinct phases:
- The growth phase (anagen) : This is the period when hair actively grows. It generally lasts 2 to 7 years. If your hair grows slowly, there may be a shortening of this phase.
- The stagnation phase (catagen) : A short transition phase where growth stops and the follicle prepares to release the hair.
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The falling phase (telogen) : The hair becomes loose and falls out, giving way to a new hair which begins its own cycle.
If you feel like your hair is no longer growing or hair growth is very slow, the key is often to understand which phase of this cycle is disrupted.
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My hair is no longer growing: what solutions to restart the growth of my hair
If your hair no longer grows or if you simply want accelerate their growth, adopting good habits is essential. Here are the key actions to integrate into your routine to stimulate hair growth and find hair full of vitality:
- Choose suitable skincare products : Avoid shampoos, conditioners and masks containing harsh ingredients that weaken your hair or silicones which can suffocate the scalp. Opt for gentle, natural formulas that respect the balance of your hair and promote a healthy environment for hair growth.
- Choose a rich diet for growth : Good nutrition is the basis of healthy hair growth. Include foods rich in protein and Omega-3 in your diet, essential for hair fiber. Consider eggs, avocados, nuts, and salmon to provide necessary nutrients and give a boost to the growth.
- Massage your scalp : A regular massage of the scalp, performed with the fingertips, is an excellent way to stimulate blood circulation at the roots of the hair. This provides more nutrients to the hair follicles, thus promoting hair growth. You can combine these massages with the application ofcare oils or serums specifically formulated for hair growth.
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Add food supplements to your routine : For optimal support, food supplements for hair growth can make a real difference. They ensure sufficient intake of essential nutrients (vitamins, minerals, trace elements, amino acids, plants). The Krynéo treatment “Intense Repair”, for example, is known for its 23 natural ingredients that contribute to the health and strength of your hair, actively promoting better hair growth.
Frequently Asked Questions About Hair Growth
My hair is no longer growing at all, is this normal?
No, it is rare that hair no longer grows at all. Hair goes through a life cycle, and even if you lose some hair, new ones are supposed to take over. If you have the impression that the hair growth, it is important to identify the underlying cause, such as deficiencies, significant stress, hormonal problem or alopecia. A consultation with a healthcare professional or dermatologist is recommended.
How long does it take for hair to grow back after shedding?
After a fall or an event that affected the hair growth, regrowth is not immediate. Generally, the first signs of hair regrowth may be visible after 2 to 3 months, once the hair follicles have reactivated. For a complete cycle and regained density, it often takes between 6 and 12 months, depending on the cause of the fall and the care provided.
At what age does hair stop growing?
Hair do not stop growing completely with age, but their life cycle can slow down significantly and the follicles may become less productive. The growth phase (anagen) shortens, and hair may become thinner and fewer in number. It is a natural process linked to aging, but factors such asandrogenic alopecia can accelerate this phenomenon in certain people, sometimes from a young age.
Can stress really stop hair from growing?
Yes, intense or chronic stress is a common cause of disruption of hair growth cycle. It can cause telogen effluvium, where a large number of hairs prematurely enter the shedding phase. Once the period of stress has passed, hair growth can resume, but it may take several months.
What are the signs that my hair is starting to grow again?
The signs of hair regrowth are often subtle at first. You will notice the appearance of small, fine, soft hairs (“baby hairs”) at the temples, forehead line or parting. You will also notice a decrease in the amount of hair shedding daily and a feeling of increased density when you run your hands through your hair.
Are food supplements effective for hair growth?
Yes, food supplements for hair growth can be very effective, especially in cases of nutritional deficiencies. They provide vitamins (especially group B), minerals (zinc, iron), amino acids and plants which are essential for the health of the hair follicle and the stimulation of hair growth. It is advisable to choose quality supplements, such as the cures in our Krynéo range. “Essential CARE” or “Intense REPAIR”, for optimal results.
My hair hasn't grown for 2 years, what should I do?
Your hair hasn't grown for 2 years? This is a common problem, but there are solutions. Hair loss or lack of growth can be linked to different factors: dietary deficiencies, stress, hormonal imbalance, or even poor lifestyle.
